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	<title>How to Lose 10 Pounds in a Week</title>
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	<link>http://whyacai.info</link>
	<description>Lose weight naturally without breaking the bank!</description>
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		<title>Your Weight Loss Surgery Options</title>
		<link>http://whyacai.info/your-weight-loss-surgery-options/</link>
		<comments>http://whyacai.info/your-weight-loss-surgery-options/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 09:32:30 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=185</guid>
		<description><![CDATA[Are you looking to lose weight? If you are, you likely already know that you have a number of different options. For instance, you can go about losing weight naturally, with the use of exercise and healthy eating. You can also lose weight with the assistance of weight loss products, like diet pills. Another option [...]]]></description>
			<content:encoded><![CDATA[<p>Are you looking to lose weight?  If you are, you likely already know that you have a number of different options. For instance, you can go about losing weight naturally, with the use of exercise and healthy eating. You can also lose weight with the assistance of weight loss products, like diet pills. Another option that you have is weight loss surgery. Although all of the previous weight loss methods are popular, weight loss surgery is rapidly increasing in popularity.</p>
<p>If you are interested in undergoing weight loss surgery, you are not alone.  As previously mentioned, weight loss surgery is increasing in popularity.  If you have never considered weight loss surgery before, you may be wondering what all of your options are. While there are a number of different weight loss surgical procedures that you can undergo, you will find that there are two main procedures. These procedures, which include gastric bypass surgery and lap-band surgery, are outlined below.</p>
<p>Gastric bypass surgery is a weight loss surgery that involves the stapling of the stomach. That is why this procedure is also commonly referred to as stomach stapling.  When undergoing gastric bypass surgery, your surgeon will portion off some of your stomach, making a smaller pouch. Your intestine will then be rerouted, making it so that your food consumption only impacts a portion of your stomach.  This is what makes it possible for you lose weight with gastric bypass surgery.</p>
<p>Although gastric bypass surgery is a great weight loss surgery to undergo, it isn&#8217;t right for everyone.  Most physicians require their patients to be around eighty pounds or more overweight. In some rare instances, those who are less than eighty pounds overweight are able to undergo gastric bypass surgery if their health is at risk or if they have other medical problems, such as diabetes.</p>]]></content:encoded>
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		</item>
		<item>
		<title>What to Consider When Choosing a Weight Loss Cleanse</title>
		<link>http://whyacai.info/what-to-consider-when-choosing-a-weight-loss-cleanse/</link>
		<comments>http://whyacai.info/what-to-consider-when-choosing-a-weight-loss-cleanse/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 09:31:41 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=183</guid>
		<description><![CDATA[Are you interested in losing weight? If you are, have you heard of weight loss cleanses, also commonly referred to as colon cleanses, before? If you have not, you may want to take the time to examine them. Colon cleanses are mostly used to remove unwanted toxins from the body, but they can also be [...]]]></description>
			<content:encoded><![CDATA[<p>Are you interested in losing weight? If you are, have you heard of weight loss cleanses, also commonly referred to as colon cleanses, before?  If you have not, you may want to take the time to examine them.  Colon cleanses are mostly used to remove unwanted toxins from the body, but they can also be used in weight loss. That is why it is sometimes possible to find colon cleanses being referred to as weight loss cleanses.</p>
<p>If you have never tried a colon cleanse before, namely to lose weight, you may be wondering what you should look for in a colon cleanse.  If that is the case, you will want to continue reading on.  Outlined below are a few of the many points that you should take into consideration, when looking to buy a colon cleanse.</p>
<p>Perhaps, the most important factor to take into consideration, when looking to buy a colon cleanse or a weight loss cleanse, is safety.  It is important that you find a colon cleanse that is safe to use.  Colon cleanses and weight loss cleanses are made and sold by a number of different manufacturers and distributors. While many colon and weight loss cleanses do work, you will find that not all do. In fact, there are even some colon cleanses which can put your health at risk. That is why it is important that you review each colon or weight loss cleanse that you are interested in buying.</p>
<p>When it comes to researching colon cleanses and weight loss cleanses, you have a number of different options. Perhaps, the easiest way to review this popular weight loss tools is by performing a standard internet search. You may want to perform a standard internet search with the name of the colon cleanse that you would like to try.  You will want to examine all information that you come across, especially product reviews.  Another way that you can determine if the colon cleanse or weight loss cleanse that you are interested in trying is safe is by consulting with a healthcare professional, like a dietician or your primary care physician.</p>]]></content:encoded>
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		<item>
		<title>What to Consider When Choosing a Weight Loss Center</title>
		<link>http://whyacai.info/what-to-consider-when-choosing-a-weight-loss-center/</link>
		<comments>http://whyacai.info/what-to-consider-when-choosing-a-weight-loss-center/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 09:31:26 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=181</guid>
		<description><![CDATA[If you are interested in losing weight, you may have thought about joining a weight loss center. Weight loss centers are often used to describe weight loss programs that are locally operated. If this is your first time looking to join a weight loss center, you may be unsure as to what you should look [...]]]></description>
			<content:encoded><![CDATA[<p>If you are interested in losing weight, you may have thought about joining a weight loss center.  Weight loss centers are often used to describe weight loss programs that are locally operated.  </p>
<p>If this is your first time looking to join a weight loss center, you may be unsure as to what you should look for in one.  An important part of joining a weight loss center is finding the weight loss center that is perfect for you and your own personal needs. For that reason, there are a number of factors, which are outlined below, that you will want to take into consideration.</p>
<p>One of the many factors that you will want to take into consideration, when looking for a weight loss center to join, is the location.  With gas prices high, many individuals find it difficult to travel long distances. You will have to pay money to become a member at a weight loss center; therefore, you should be careful about adding on extra costs, like the cost of gasoline, to your membership.  If, at all possible, you should look for weight loss centers that are conveniently located either close to your home or your place of business.</p>
<p>Speaking of costs, as previously mentioned, you will have to pay to become a member of a weight loss center.  This cost will vary depending on the weight loss center in question.  On average, most weight loss center memberships are around twenty or thirty dollars a month. With that in mind, it is possible to find weight loss centers that cost more money.  If you are on a budget, a weight loss center membership fee may have an impact on the weight loss center that you chose to become a member at.</p>]]></content:encoded>
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		<item>
		<title>What to Consider When Choosing an Exercise Video</title>
		<link>http://whyacai.info/what-to-consider-when-choosing-an-exercise-video/</link>
		<comments>http://whyacai.info/what-to-consider-when-choosing-an-exercise-video/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 09:31:13 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=179</guid>
		<description><![CDATA[Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those [...]]]></description>
			<content:encoded><![CDATA[<p>Are you interested in losing weight?  If you are, you may be interested in starting your own weight loss program.  Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested in buying exercise videos. Exercise videos, also commonly referred to as workout videos, are a great addition to any weight loss program.</p>
<p>Although you may have bought workout videos before, have you even done so when seriously trying to lose weight?  In the United States, a large number of individuals buy exercise videos just because.  Just because exercise videos are a lot different than exercise videos that are a part of a weight loss plan. That is why you should shop for them differently.</p>
<p>When it comes to buying exercise videos for yourself, as a part of your weight loss program, there are number of important factors that you may want to take into consideration. These factors will not only make buying exercise videos for yourself easier, but they will also help to ensure that you choose the exercise video or videos that are best for you and your own personal needs. A few of the many factors that you should take into consideration, when buying an exercise video are outlined below.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: Why Exercise Is Important</title>
		<link>http://whyacai.info/weight-loss-why-exercise-is-important/</link>
		<comments>http://whyacai.info/weight-loss-why-exercise-is-important/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 09:30:48 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=175</guid>
		<description><![CDATA[Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight [...]]]></description>
			<content:encoded><![CDATA[<p>Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself.  For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss.</p>
<p>Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal.  Unfortunately, this is where many individuals automatically assume that they can&#8217;t eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly.</p>
<p>Instead of reducing your calorie intake by solely limiting the amount of foods that you eat, you can use exercise to your advantage.  By exercising, you burn off calories. These are calories in which your body can use to help you lose weight.  If you have a specific weight loss goal, like one that involves losing at least twenty pounds, you may want to focus on fun exercises or workouts, but also ones that burn the most calories.  Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips</title>
		<link>http://whyacai.info/weight-loss-tips/</link>
		<comments>http://whyacai.info/weight-loss-tips/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 09:30:35 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trick]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=173</guid>
		<description><![CDATA[Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes [...]]]></description>
			<content:encoded><![CDATA[<p>Are you looking to lose weight to improve your appearance, your health, or even both?  If you are, you may be looking for advice.  The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.</p>
<p>When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat.  Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat.  For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.</p>
<p>Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so.  One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books.  To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you &#8216;spice,&#8217; up your foods and try to not eat the same meals over and over again each week.</p>
<p>In connection with healthy eating, regular exercise is also important to weight loss.  If you are looking to lose weight, you should start an exercise plan for yourself.  Exercise is important as it burns off calories.  When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight.  If you haven&#8217;t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.</p>]]></content:encoded>
			<wfw:commentRss>http://whyacai.info/weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Surgery:  Is It Worth the Money?</title>
		<link>http://whyacai.info/weight-loss-surgery-is-it-worth-the-money/</link>
		<comments>http://whyacai.info/weight-loss-surgery-is-it-worth-the-money/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 09:30:23 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss sugery]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=171</guid>
		<description><![CDATA[Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery? Although it is nice to hear that you may be a candidate for [...]]]></description>
			<content:encoded><![CDATA[<p>Are you interested in losing weight?  If you are, how much weight would you like to lose?  If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery?  </p>
<p>Although it is nice to hear that you may be a candidate for weight loss surgery, you may be wondering if weight loss surgery is right for you.  More importantly, you may be wondering if weight loss surgery is worth the money.  If that is a question that you would like answered, you will want to continue reading on.</p>
<p>In short, the question as to whether or not weight loss surgery is worth the money has a simple answer; it all depends.  While that may not have necessarily been the answer that you were looking for, it is the truth. For many individuals, weight loss surgery is well worth it; however, there are others who don&#8217;t end up benefiting from weight loss surgery.  To determine if weight loss surgery is worth the cost to you, personally, you will want to take a number of factors into consideration.</p>
<p>One of the many factors that you will want to take into consideration, when determining if weight loss surgery is worth the cost for you, is your weight.  You will find that many weight loss surgeons require that you are at least eighty pounds overweight to undergo weight loss surgery. With that in mind, you may be able to find a surgeon who will make an exception, but that doesn&#8217;t necessarily mean that you should opt for surgery.  If you are able to try to lose the weight on your own, through the use of exercise, eating healthy, or diet pills, you may find it more affordable to do so.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Products:  How to Spot a Scam</title>
		<link>http://whyacai.info/weight-loss-products-how-to-spot-a-scam/</link>
		<comments>http://whyacai.info/weight-loss-products-how-to-spot-a-scam/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:30:11 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[scams]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=169</guid>
		<description><![CDATA[Are you looking to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment. If you are interested [...]]]></description>
			<content:encoded><![CDATA[<p>Are you looking to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment.  If you are interested in buying these types of weight loss products, you need to always be on the lookout of scams, as they do exist.</p>
<p>When it comes to weight loss products, like exercise equipment and diet pills, many people automatically wonder how they can tell if they are being scammed.  Unfortunately, you often cannot tell by reading an advertisement in a magazine or online or by watching a television infomercial or even by looking at the weight loss product in question. The best way to determine if the weight loss product you are interested in buying is really worth your money is to do research first.</p>
<p>When it comes to researching weight loss products, there are a number of different ways that you can go about determining if the product or products you want to buy are worth the cost. One of the easiest ways to go about doing so is by visiting the online websites of retailers that allow their customers or the general public to rate or review their products. Many consumers like to alert others to a product that is a waste of money or even alert others to a product that is well worth the cost.  If you are able to find weight loss product reviews, you are advised to read them.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Pills:  Should You Use Them?</title>
		<link>http://whyacai.info/weight-loss-pills-should-you-use-them/</link>
		<comments>http://whyacai.info/weight-loss-pills-should-you-use-them/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 09:29:58 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[deit pilss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=167</guid>
		<description><![CDATA[Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been trying to lose weight with the use of exercise and healthy eating?  If you have, have you still been coming up short on your weight loss goal?  If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about giving weight loss pills a chance, you may be wondering if you should.</p>
<p>When it comes to determining whether or not weight loss pills are right for you, there are a number of different questions that you will want to ask yourself.  These questions can help you truly determine if weight loss pills are right for you. A few of the many questions that you may want to ask yourself, concerning weight loss pills, are outlined below.</p>
<p>One of the many questions that you will want to ask yourself is if you have really tired losing weight.  Losing weight &#8216;naturally,&#8217; often involves exercise and healthy eating.  Have you been exercising?  Exercising can involve visiting your local fitness center, putting an exercise video in your DVD player, or something as simple as taking a nightly walk.  Eating healthy involves cutting all sweets from your diet or at least significantly reducing them.  If you haven&#8217;t taken these steps yet, you may want to first try losing weight naturally. If that doesn&#8217;t work, weight loss diet pills may be something for you to consider.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Products You May Want to Buy</title>
		<link>http://whyacai.info/weight-loss-exercise-products-you-may-want-to-buy/</link>
		<comments>http://whyacai.info/weight-loss-exercise-products-you-may-want-to-buy/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 09:29:41 +0000</pubDate>
		<dc:creator>Huggy</dc:creator>
				<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://whyacai.info/?p=165</guid>
		<description><![CDATA[Are you interested in losing weight and improving your appearance? If you are, you should know the importance of exercise. Exercise burns off calories, which reduces your calorie intake, which, in turn, makes it possible for you to lose weight. If this is the first time that you have decided to seriously try to lose [...]]]></description>
			<content:encoded><![CDATA[<p>Are you interested in losing weight and improving your appearance?  If you are, you should know the importance of exercise.  Exercise burns off calories, which reduces your calorie intake, which, in turn, makes it possible for you to lose weight.</p>
<p>If this is the first time that you have decided to seriously try to lose weight, you may be looking to buy exercise equipment for yourself.  If you are, you will want to continue reading on.  Below, a few popular pieces of exercise equipment that you may look into buying are outlined.</p>
<p>One piece of exercise equipment that you may want to look into buying is that of a treadmill. Treadmills are, perhaps, the most well-known piece of exercise equipment available. What is nice about treadmills is that they come in a number of different styles.  For instance, you can find treadmills that are powdered by electricity and then treadmills that are powdered by your own walking. This is nice as it often results in treadmills being available for a wide range of prices. Whether you have one hundred dollars to spend on a treadmill or one thousand dollars, you should be able to find a treadmill for your home weight loss plan.</p>
<p>Another piece of exercise equipment that you may want to look into buying, for your at-home weight loss plan, is that of an elliptical machine.  Elliptical machines are nice, as they often combine multiple exercises.  More advanced elliptical machines, also commonly referred to as deluxe elliptical machines, often given you an upper body workout and a lower body workout as well.  Elliptical machines are often referred to as combination stair climbers and ski machines.  </p>]]></content:encoded>
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